From Habitat magazine - issue 13
Who needs fancy gyms, asks David Bishop of Dunedin. He's discovered an exercise programme with added benefits – painting.
Says David: "My Christmas holidays consist, usually, of spreading large quantities of your product (Resene paint) across various walls around my house. In December I was overweight and not feeling very well after a fairly stressful year at work. A couple of weeks after Christmas I had a healthy tan, felt really fit and had lost 5kg in weight… I have been a member of the Resene Fitness Club for about 20 years now but only realised it quite recently."
Exercise 1 (strengthens arms and back muscles): Scrape old loose paint off walls preparing to paint.
Exercise 2 (loosens shoulder muscles): Stir paint vigorously with a stick using, alternating, left and right hands.
Exercise 3 (builds arm and leg muscles, creates abs): Paint up and down, left and right, along the edges of the selected area.
Exercise 4 (assists development of chest and neck muscles): Apply main body of paint using a roller while flexing arm and leg muscles.
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Printed copies of habitat highlights are available from late March 2024 at Resene ColorShops and resellers, while stocks last. You can view back issues of habitat magazine online.
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If you have an idea, project or story that you think would suit habitat, we’d love to hear from you. Please drop us an email with your details and include photos if submitting a project.
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